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Yoga can seem like a complicated concept; or, at the very
least, a dizzying array of physical manipulations that turn
seemingly happy-looking human beings into happy looking
human pretzels.
Or even more disconcerting, as we have alluded to in the
Introduction, a stereotype does exist in places where the
term yoga is synonymous with cult, or some kind of archaic
spiritual belief that compels one to quit their job, sell their
house, and go live in the middle of nowhere.
In actual fact, Yoga is a very basic thing; and if you’ve had
the opportunity to visit a country where it has been
established for generations – India, Japan, China, and others
– it’s really rather, well, ordinary.